"The curious paradox is that when I accept myself just as I am, then I can change."
Unique Services Offered
Outdoor Therapy Sessions
Get off the couch, and move towards your goals. I offer outdoor hiking sessions, combining the inherently therapeutic qualities of fresh air and natural spaces, with talk therapy. You can choose any duration and intensity that you feel comfortable with. Ranging from gentle strolls, to lengthy hikes to a mountaintop overlooking the ocean.
If you are suffering from overwhelming anxiety and feel unable to calm yourself down, I offer affordable biofeedback sessions that can help you become more able to self regulate.
I also offer specialized biofeedback for children which includes games to make the sessions more enjoyable.
Biofeedback has been shown to be highly efficacious in helping with anxiety and attention deficit disorder (ADD).
Trauma comes in many forms, and even after we have survived it, its echoes can still find ways to disrupt our lives. Proper treatment can ease these burdens, making life worth living again.
Feel free to call, text, or email.
All messages will be confidential.